Why am I tired all the time?
Last Updated: 26.06.2025 16:12
They don’t know why though.
- Fish & Poultry
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
- Fruits
1. Get natural sunlight as early as possible
- Honey
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
Cheers!
3. Stop eating late at night
It's the main fuel source for your brain cells.
- Red meat
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
- Raw dairy
12. Eat plenty of whole, high-quality foods: